'Asana Lab is an in depth study of all major asanas and their effects on the body.'
What you'll learn:
Healthy and sound alignment within the most commonly used yoga asanas.
You'll learn the why's behind the what's. Why we position body parts in the way we do it in each asana.
You'll learn how to honour healthy biomechanics when practicing and teaching asanas.
You'll learn about most common tendencies that take the body out of alignment.
You'll learn how to remedy those as well as how to modify postures to allow for all different physical abilities
Why it matters:
During this training you will learn and refine your
During this training you will learn and refine your skills in teaching yoga asana, pranayama,